About Me
I offer a warm, compassionate space for adults and young people experiencing anxiety, trauma, unusual experiences, or navigating life’s transitions. My work is person-centred, trauma-informed, and grounded in evidence-based CBT, always shaped around your unique lived experience.
Together, we make space for healing, growth, and reconnection with yourself. I gently integrate mind–body awareness, cultural sensitivity, and respect for your inner wisdom. Whether you’re feeling overwhelmed, stuck, or searching for meaning, therapy can be a place where you feel truly heard, seen, and supported. When words feel hard to find, I can also draw on my yoga therapy training to support emotional regulation and grounding through the body.
Sessions are available online or in person in Enfield, London.
Areas I work with include:
- Anxiety, worry and panic
- Childhood or relational trauma
- Distress associated with hearing voices or unusual beliefs
- Mood changes & Depression
- Dissociation and mind-body disconnection
- Burnout and stress
- Identity, culture and belonging
Education
With over 10 years experience working in the NHS. My qualifications include, undergraduate and postgraduate degrees in Psychology, masters in Forensic and Clinical psychology, and postgraduate training in Cognitive Behavioural Therapy for Severe Mental Health Problems.
Associate Practitioner with the British Psychological Society.
Accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) 00001025435.
Certified Yoga Teacher
Contact details below
Remote Cognitive Behavioural Therapy
Enfield, London, UK
Appointment times negotiable
