Why I do this work:
I’m deeply committed to creating spaces where people feel truly heard, especially those who have felt dismissed, misunderstood, or silenced in the past.
I believe therapy isn’t about fixing what’s “wrong,” but about helping you reconnect with what’s already there: your insight, resilience, strengths, and capacity for choice. My work is rooted in hope, compassion, and cultural responsiveness, with an understanding that healing looks different for everyone.
Working Together
I work particularly well with people who:
- Are living with anxiety or post-traumatic stress
- Feel emotionally or physically overwhelmed
- Distressing voices or other detached experiences
- Experience intense reactions that feel confusing or frightening
- Appear to function well but feel internally dysregulated
As a trauma and complex trauma specialist, I offer mental health support by integrating CBT with yoga therapy. I am a BABCP accredited psychological therapist with specialised training in Cognitive Behavioural Therapy and CBT for psychosis, as well as being a qualified yoga teacher and yoga therapist. By combining evidence-based psychotherapy with gentle mind–body approaches, I aim to support nervous system regulation, emotional processing, and trauma recovery.
I am an accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) 00001025435.
Certified Yoga Teacher (Yoga Alliance)
